Vegetables May be substituted for fruits, but the first 2 cups/week must be from a subgroup other than starchy (dark green, red/orange, legumes, other)
May substitute vegetables for fruits
*Temporary flexibility*
Substitute for Fruits
!First 2 cups/week must be from a subgroup other than starchy!
Dark Greens
Bok Choy
Broccoli
Collard Greens
Kale
Spinach
Romain Lettuce
Etc.
Legumes
Black Beans
Edamame
Garbanzo Beans
Lentils
Pinto Beans
Soy Beans
Etc.
Red/Orange
Acorn Squash
Carrots
Red Peppers
Tomatoes
Butternut Squash
Tomato Juice
Etc.
Other
Artichokes
Asparagus
Beets
Cauliflower
Green Beans
Mushrooms
Radish
Etc.
As an “Extra” Food
NOT credited as a component (included in dietary specifications)
!“Extra” foods do NOT count for OVS!
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